Are you looking for a yoga lesson in Gozo?
Experience the beauty of Yoga in the nature of Gozo! Train your body, your mind and your soul, connect them all and learn how to live better. Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories (link is external), observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga. They are grouped into three categories -physiological, psychological, biochemical effects.
When people talk about yoga, they often reference the physiological benefits of the practice, such as increased flexibility and decreased muscle stiffness. However, not enough is mentioned about the mental, psychological, and cognitive benefits of yoga. There have been several studies done to assess the effectiveness of yoga for brain and mental health and the research has come back promising.
Get started with Yoga on the island of Gozo with our private or group session, available from monday to saturday. All the teachers are certified and they can help beginners as advanced ones.
We offer private or group lessons at your own accommodation, and morning trial session at Hondoq Bay.